Pelvic Rehabilitation Post-Childbirth & Age-Related Recovery.
A weakened pelvic floor doesn't have to be lived around. Whether the change came after childbirth or with time, structured rehabilitation restores more function than most women expect.
Educational content only. Individual results vary. Always consult a qualified gynaecologist for a personalised assessment.
Every path considered. You choose after the assessment.
Non-surgical
-
Biofeedback-Guided Pelvic Floor Training
6–8 sessionsSensor-guided sessions with a specialist physiotherapist.
Downtime · None Result · Long-term with maintenance -
RF Pelvic Floor Therapy
4 sessionsControlled thermal energy to stimulate tissue restoration.
Downtime · None Result · 12 months -
Post-Partum Recovery Program
6 weeks6-week structured plan combining physio, diet and hormone support.
Downtime · None Result · Foundational -
Prolapse & Incontinence Management
OngoingAssessment, pessary fitting and structured strengthening.
Downtime · None Result · Personalised
| Method | Sessions | Downtime | Result lasts |
|---|---|---|---|
| Biofeedback-Guided Pelvic Floor Training | 6–8 sessions | None | Long-term with maintenance |
| RF Pelvic Floor Therapy | 4 sessions | None | 12 months |
| Post-Partum Recovery Program | 6 weeks | None | Foundational |
| Prolapse & Incontinence Management | Ongoing | None | Personalised |
- 01
Week 1
Assessment; program is written and scheduled.
- 02
Week 2–8
In-clinic sessions with home practice between.
- 03
Week 12
Progress review; plan adjusted.
- 04
Ongoing
Quarterly maintenance if needed.
Exact cost confirmed after your consultation. Every plan is itemised in writing. Financing options available on request.
How soon after childbirth can I start? +
Most women start around week 6 post-partum, once cleared by their obstetrician.
Is it painful? +
No — sessions are non-invasive and typically feel like a mild warming or muscle-training sensation.
Do I need surgery instead? +
Most patients recover fully with non-surgical rehabilitation. Surgery is discussed only if rehab plateaus.
Can I keep exercising during the program? +
Yes — the plan is built around your existing activity, not against it.
Is the physiotherapist female? +
Yes — our pelvic-floor physiotherapist is a female specialist.
Book your consultation.
Confidential. One-on-one. No pressure to decide on the day.